is palak paneer good for weight loss Homemade healthy palak paneer recipe

Have you ever tried Palak Paneer? If not, you’re definitely missing out on an incredible culinary experience! This traditional Indian dish, made with spinach (palak) and cottage cheese (paneer), is not only delicious but also packed with nutrients. Today, we’re bringing you two fantastic recipes to help you master the art of making Palak Paneer at home.

Recipe 1: Palak Paneer - Oh, The Things We’ll Make!

If you’re looking for a reliable and tasty Palak Paneer recipe, look no further than this gem! The folks at “Oh, The Things We’ll Make!” have put together an outstanding recipe that will make your taste buds dance with joy.

To start, gather the following ingredients:

• 2 cups of fresh spinach leaves
• 1 cup of cottage cheese (paneer)
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 green chili, finely chopped (optional)
• 1 teaspoon of cumin powder
• 1 teaspoon of garam masala
• 1/2 teaspoon of turmeric powder
• Salt to taste
• 2 tablespoons of oil or ghee
• 1/4 cup of heavy cream (optional)

Now that you have all the ingredients ready, it’s time to whip up some Palak Paneer magic!

1. Blanch the spinach leaves in boiling water for a minute, then transfer them to ice-cold water to retain their vibrant green color.

2. Drain the blanched spinach and blend it to a smooth paste using a food processor or blender.

3. Heat oil or ghee in a pan, then sauté the chopped onion, minced garlic, grated ginger, and green chili until they turn golden brown.

4. Add cumin powder, garam masala, turmeric powder, and salt. Stir well to mix the spices.

5. Add the spinach paste to the pan and cook for about 5 minutes, allowing the flavors to meld together.

6. Finally, add the paneer cubes to the spinach mixture and gently stir to coat them evenly. Cook for another 2 minutes.

7. If desired, stir in the heavy cream to add richness and a creamy texture to your Palak Paneer.

8. Serve hot with naan, roti, or rice, and enjoy the burst of flavors!

Recipe 2: Homemade Healthy Palak Paneer Recipe - Pinch of Yum

If you’re looking for a healthier version of Palak Paneer without compromising the taste, you must try this recipe shared by the culinary geniuses at Pinch of Yum. Let’s dive into the wholesome goodness!

Here’s what you’ll need:

• 4 cups of fresh spinach leaves
• 1 cup of cottage cheese (paneer)
• 1 onion, finely chopped
• 4 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 green chili, finely chopped
• 1 teaspoon of cumin powder
• 1 teaspoon of garam masala
• 1/2 teaspoon of turmeric powder
• Salt to taste
• 1 tablespoon of olive oil
• 1 tablespoon of Greek yogurt (optional)

Now, let’s embark on the journey of creating this healthier version of Palak Paneer.

1. Steam the spinach leaves until they become wilted and bright green in color.

2. Remove the steamed spinach and allow it to cool before blending it into a smooth puree.

3. In a separate pan, heat olive oil and sauté the chopped onion, minced garlic, grated ginger, and green chili until they become fragrant and golden.

4. Add cumin powder, garam masala, turmeric powder, and salt. Stir well to combine.

5. Slowly pour the spinach puree into the pan and let it simmer for 5-7 minutes on low heat, allowing the flavors to meld.

6. Gently fold in the paneer cubes and cook for an additional 3-4 minutes.

7. For a creamy touch, you can add a spoonful of Greek yogurt to your Palak Paneer.

8. Serve hot, garnished with a sprinkle of garam masala and a side of fluffy basmati rice or warm rotis.

Now that you have two incredible Palak Paneer recipes at your fingertips, it’s time to head to the kitchen and start cooking! Whether you prefer the classic flavors presented by “Oh, The Things We’ll Make!” or the healthier twist suggested by Pinch of Yum, one thing is for sure - you’ll be treated to a mouthwatering dish that will leave you craving more. Enjoy!

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